Programs that work

Everything you need to succeed all-in-one package. 

Includes; Three in-person training sessions per week, supplemental workouts, cardio & stretch schedule, nutrition & supplement plan, and behavioral fitness coaching. Unlimited adjustments as needed throughout the program. All access to your coach. *paid in full, deposit required to reserve a time slot, option to continue monthly after first 12 weeks

Everything you need to succeed!

Includes;  Monthly 1:1 live calls, Weekly progress check-ins, unlimited support & access to your coach, nutrition & supplement plan, weekly workouts, cardio, stretch schedule, and behavioral fitness coaching. *discounts on additional 1:1 training sessions while in Las Vegas or remotely online.*paid in full, option to continue monthly after first 12 weeks

Everything you need to get you back on track!

Includes; Two in-person training sessions per week, supplemental workouts, cardio & stretch schedule, nutrition & supplement plan, and behavioral fitness coaching. Unlimited adjustments as needed throughout the program. All-access to your coach. *paid in full, option to continue monthly after first 6 weeks

Everything you need to achieve your best on stage. Beginners or seasoned competitors. Includes; nutrition & supplement plan, cardio schedule, stage presentation, suit selection, weekly check-ins, and revisions included. We will walk you through every step of the way! 

*Online OR Local *LIMITED SPACES 

*discounts on 1:1 training sessions. *additional weeks prorated *coach show entry/travel not included

You don't need to starve to get on track! Learn how to eat well and be satisfied...and GET RESULTS! Planning & ongoing support includes a meal & supplement plan with unlimited changes & behavioral coaching as needed for optimal results. 

Whatever your goal this hour is dedicated to you! Personalized for your fitness journey! *packages available, nutrition not included

Shared personal training sessions 3 people MAX per time slot. Just as focused as your own personal session. Perfect for those who are confident with equipment and are looking for effective programming, accountability, and  the extra challenge! *packages available, nutrition not included

Body pumping classes like no other! You will want to bring a friend! Mixes bodyweight, bands, bars, bells, balls & machines for the perfect workout (abs too!).  All skill levels -membership not required! Text for updated schedule.

Get fit from home, or at your private facility. A 60-minute session may be shared with a friend at one location. Have your coach come to you!  No excuses! *packages available, nutrition not included *coach may provide additional equipment

Balance your life with Integrated Nutrition & Life Coaching. We will explore your unique bio-individuality to find holistic solutions to create a lifestyle of quality and vitality. 

Bi-weekly meetings/calls included (in person or remotely online). Areas addressed are exercise, nutrition,  career, mindfulness, gut health, hormone balance, fatigue, stress, anxiety, pain, and more! *Consultation is free. *monthly payments available 

Empower your staff with health and wellness as part of their employee perks or benefits package.  Personal training & nutrition counseling are included.  Monthly or quarterly team-building sessions are included. Tiered pricing based on the number of staff.